Monday Motivation

“Running is the classical road to self-consciousness, self-awareness and self-reliance. Independence is the outstanding characteristic of a runner.  He learns the harsh reality of his physical and spiritual limitations when he runs.  He learns that personal commitment, sacrifice and determination are his only means to betterment.  Runners get promoted only through self-conquest.”

-Noel Coward.

Make sure to STRETCH your muscles as well as YOURSELF today and EVERYDAY.

Happy running,

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